This book is for all surfers, starting and advanced, who are fanatic with wind-wave or kite surfing, with a wing and on the foil or SUP. The Yoga For Surfers book is for anyone who wants to improve themselves on the water to surf even longer and better. - The book has over 250 pages full of information and 22 series to get started yourself.
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This book is for anyone who is fanatic on the water with wind wave, kite surfing, a wing and on the SUP & foil. By practicing these specific yoga series, you improve yourself as a surfer. Read the explanation of yoga, breathing, nadi system, muscular system, skeletal structure and much more. It contains about 20 yoga series, which you can do yourself, wherever and whenever you want. All with specific goals: better & longer surfing, less or faster recovery of muscle pain, improvement of your total body posture, prevention and recovery of complaints & injuries. A supple, strong body means surfing longer and therefore enjoying longer.
Dutch 
German 
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